Dyna C vitamin is one of the immune boosters that the body needs. As a result you should ensure that you eat foods which are high in vitamin C. One of the health benefits of dyna C vitamins is to maintain healthy blood and leaves your complexion ruddy and radiant.

People who have gum disease problems, or who easily get infected with flu should consume dyna C vitamins. In winter, many people consume vitamin C tablets to strengthen their immune system against diseases such as common cold during winter.

If you were to go buy vitamins from a local pharmacy or store, you will see many people who come after you to buy them. Oh before I proceed with this article, let me give you related articles to this one. Immune boosters are need for our health.

In this article you are going to learn about the following:

• What is dyna C?
• Foods that are high in vitamin C
• Contents of dyna C
• How to take dyna C
• Dyna C vitamin benefits
• Vitamins benefits for the skin
• Vitamins for weight loss
• Dyna C vitamin side effects

What is Dyna C?

Dyna C is a Dynapharm international network marketing vitamins. Dyna C vitamins come in two forms: Vitamin C 100  and Vitamin C 250. These vitamins act as immune boosters when a person takes them. 

During a wide-spread of Covid-19, Dyna C vitamins were not available at our suppliers in Lesotho. The reason for this was that vitamins help to boost a human immune system. I am sure you now understand why you need to consume these tablets. 

If you don’t consume dyna c, please ensure that you eat foods which are high in vitamin c. I am talking about foods such as oranges, lemon and many others. 

Foods that are high in vitamin C

Consuming dyna C  vitamins is  not the only way to get vitamins, you can get vitamins from other foods too. In the past, there were no vitamins tablets, but people who lived in those centuries still got vitamins. In this section you are going to learn about foods that are high in vitamin C.

The research shows that vegetables are the source of vitamin C. The below vegetables and fruits are the ones in which you can get vitamin c from.

Vitamin c fruits and vegetables 

Food	Milligrams (mg) per serving	Percent (%) DV*
Red pepper, sweet, raw, ½ cup	95	106
Orange juice, ¾ cup	93	103
Orange, 1 medium	70	78
Grapefruit juice, ¾ cup	70	78
Kiwifruit, 1 medium	64	71
Green pepper, sweet, raw, ½ cup	60	67
Broccoli, cooked, ½ cup	51	57
Strawberries, fresh, sliced, ½ cup	49	54
Brussels sprouts, cooked, ½ cup	48	53
Grapefruit, ½ medium	39	43
Broccoli, raw, ½ cup	39	43
Tomato juice, ¾ cup	33	37
Cantaloupe, ½ cup	29	32
Cabbage, cooked, ½ cup	28	31
Cauliflower, raw, ½ cup	26	29
Potato, baked, 1 medium	17	19
Tomato, raw, 1 medium	17	19
Spinach, cooked, ½ cup	9	10
Green peas, frozen, cooked, ½ cup	8	9

Contents of dyna C tablets, 100 and 250

Each tablet contains:

• Vitamin C 100 ~ 100 mg of ascorbic acid
• Vitamin C 250 ~ 250 mg of ascorbic acid

Ascorbic Acid is a natural water-soluble vitamin (Vitamin C). Ascorbic acid is a potent reducing and antioxidant agent that functions in fighting bacterial infections, in detoxifying reactions, and in the formation of collagen in fibrous tissue, teeth, bones, connective tissue, skin, and capillaries.

How to take dyna C

It is recommended that you (adults) consume 2 tablets in the morning and 2 tablets of dyna c vitamins in the evening. For children, ensure that you give them 1 tablet 2 times a day; morning and evening. 

Caution:

Ensure that your children don’t take overdose of dyna c tablets. The reason being that they are sweet to taste, so children may become naughty and eat the whole packet of vitamins. 

An overdose is not recommended, a person may end up in hospital for it.

Dyna C vitamin benefits

 Below are some of the health benefits of consuming dynapharm vitamins. You will not get sick often, you will be strengthening your immune system against any disease that might attack you. If you care a lot about your health, ensure that at least once or twice a month, you buy vitamins especially dyna c tablets.

Strengthens the immune system and promotes wound healing

Consumption of dyna C frequently may result in a fast wound healing. Some people take time for their wounds to heal when they have a skin cut or something damaged their skin.  This is where dyna c comes in hand for a speedy recovery of wounds.

Reduces inflammation caused by allergic reactions

Inflammation refers to your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.

Increases production of hemoglobin

Hemoglobin is a protein in your red blood cells that carries oxygen to your body’s organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs. If a hemoglobin test reveals that your hemoglobin level is lower than normal, it means you have a low red blood cell count (anemia). This means that vitamins help to reduce chances of having anemia.

Prevents scurvy

Scurvy is the name for a vitamin C deficiency. It can lead to anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth. Scurvy has been known since ancient Greek and Egyptian times.

Common symptoms of scurvy are seen in people through loss of teeth. When a person loses his or her teeth, he or she loses shape. She becomes disfigured because an adult can go through a process of teething again, once the tooth is lost, it’s gone forever.  

Acts as an antioxidant

An antioxidant is a substance that can prevent or slow damage to cells caused by free radicals. If you eat foods rich in vitamins or consume dyna c on a regular basis, you will have increased antioxidants.

Vitamins benefits for the skin

Does vitamin c help with skin? This is one of the questions I encountered while doing research for this article. If you have been reading this article from the beginning, you realized that one of the benefits of chewing dyna c tablets on a regular basis is that of promoting a fast wound healing.

This means that it is good on skin, if you have coarse skin, you can see improvement while chewing dyna c on a regular basis.

Since dyna c vitamins help in increasing collagen which helps in skin elasticity, your skin may look more youthful for a long period if you take dyna c frequently.

Does vitamin C help to lose weight?

Not only does vitamin c help the skin in wound healing but it can also help in reducing weight loss while consuming it on a regular basis. But heey, don’t overdose because you will experience serious problems which can end you in hospital.

Dyna C vitamin side effects

• heartburn, upset stomach; or
• nausea, diarrhea, stomach cramps.

The above side effects are the ones you are likely to experience if you take an overdose of dyna c vitamins. This is the reason why I urged you to ensure that your children don’t take an overdose of dyna c tablets.

Dyna C 250 or 100 tablet price

Many people are wondering as to where they can buy dyna c tablets from. If you feel like you want to buy dyna C vitamins, contact +266 56519869. This is the number that will help you to make a purchase of dyna c vitamins at any time. You can place your order now, I will be waiting for your call or message.

• Vitamin C 100 ~ 100 mg M247.00
• Vitamin C 250 ~ 250 mg M173.00

Now that you learned about the health benefits of dyna c, and how they can help your skin, I want you to comment below this article and tell me which dyna c tablets you want. Don’t forget to share this article with your friends, colleagues and workmates if you found it useful. Until next time, ciao!