Ganoderma is commonly known to be a mushroom of immortality in other cultures (Japan). Ganoderma Lucidum which is also reishi, is one of the specimen class of fungi and it is known as spirit mushroom in China.

Uses of Ganoderma

Ganoderma is used in China as part of food which are known for many medicinal purposes. Reishi is still listed in the State Pharmacopoeia of China today as a remedy for several conditions. Ganoderma is also used in many food supplements in China.

Ganoderma gets its name from two distinctive words: shiny and skin. Gano means shiny while derma means skin.

How does ganoderma grow?

Ganoderma usually grows in the bushes during Autumn or May. It usually grows on tree trunks. I have seen this many times at the veld while I was still herding my family cattle.

The reishi that is usually used in many supplements is the one that is planted in green houses, in gardens and or plantations. This specimen of fungi takes about 9 months for it to yield.

Beneficial Compounds in Ganoderma (reishi)

Beta Glucan

This is a type of water-soluble polysaccharide. It functions as a fermentable (helps in breaking down substances into smaller pieces) fiber and it interacts with the human immune system.

Ganoderic Acid

This is alcohol soluble triterpenoid compounds responsible for reishi’s bitter flavour.

Sterol

Reishi produces several sterols which contain vitamins that are more important to a human body, for example, vitamin D.

Reported health benefits of Reishi or Ganoderma

To stimulate and regulate the human immune system, immune support

Studies show that reishi supports the immune system by:

• Affecting white blood cell genes to increase production of natural killer cells.
• Increasing T cell and B cell counts to strengthen cell-mediated immunity and improve antibody responses.

• It helps with inflammation – When an injury occurs, the body sends immune cells to take care of that injury. Inflammation is very important.

• One animal study showed a specific protein from reishi that can help modulate immune system’s response by increasing anti-inflammatory cytokine and regulate T-cell production.

• It supports cardiovascular health

• Reishi may positively affect the blood lipids levels, although results may differ for people living with other chronic conditions like diabetes.
• Antioxidant activity could reduce or prevent lipid peroxidation, which is the first step in plaque formation.
• Taking reishi mushrooms could favouribly influence blood pressure
• Reishi has the potential to prevent heart damage from chronic disease and unhealthy lifestyle factors.

• It helps to sleep better – Many people have sleeping disorders, they are unable to sleep easily, it is a struggle for them to sleep. Reishi or Ganoderma helps a person to get sleep. Reishi happens to have high concentration of triterpenes which appears to have positive effects on sedation which can:

• Make it easier to sleep
• Improve sleep quality
• Provide the body with more opportunities for repair and recovery.

This is one of the main reasons why most people use or consume Ganoderma coffee to help them get sleep.

• To reduce Stress

Animal studies shows that reishi or Ganoderma has a potential anti-depressant activity which in turn may reduce or protect against symptoms of anxiety.

One study of breast cancer patients showed that those receiving reishi mushroom spore powder reported “less anxiety and depression and better quality of life.”

Uses of Ganoderma

• It can be used as tea
• It can be used as capsules, or in a form of powder

I am about to conclude this article, but I just want to tell you that if you buy 10 + diseases-treated-by-a-single-product-you-dont-believe/ you stand a chance to live a healthy life.

Below are the health benefits you get when consuming reishi or Ganoderma on a regular basis:

• You feel more relaxed
• Be better rested
• Get sick less often
• Have fewer allergy symptoms
• Feel more balance emotionally

Finally, we reach to the end of this article. I do believe that you learnt various benefits of consuming reishi or Ganoderma products. Here is what I would like you to do. If you feel touched by this article, please leave your comment under this article. Also, I would feel honored if I can make sales through this product that I sell. If you are interested in buying this product, also comment below this article. I will gladly help you, until next time, ciao!

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