You can lose weight by walking if you follow this guide. High cholesterol levels result in people to want to lose weight. Cholesterol is the reason why people get fat, if you want to lose weight, you have to eat food rich in high fiber, sometimes they even recommend a keto diet for a person who wants to lose weight.
How to lose weight by walking
“Walk, walk, walk and lose that weight” guide
Most of the workouts that are found online which teach how to lose weight are about using products. I have been doing a lot of thinking about this topic for a very long time now. Today I have decided to create my own guide of how to lose weight in a month, 5 days a week by walking.
The steps which are included in this guide have been tested and proven to be yielding stunning results. Six years ago, after I graduated, I became broke to an extend whereby I had to ride on my feet to reach where I lived. The reason was that, my friend and I and other people we went to internship together, had formed a new company. At the time we were broke since there was no revenue which the business made. If you had no money, you were supposed to make your own plan of reaching home.
If you have no money, nothing you can do except riding on your feet to get home. Failing which, you’ll have to make your own plan of reaching home.
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As I was facing this Dilemma, the only thing I could do was walk. I think for 1-3 months I walked every day to reach home. Just to be clear, I was living with my sister in a big city; 10km away from the city being Maseru. As a result of that, I had to walk home and travelled 10km a day. That is when I lost most of my body weight. I remember my girlfriend at the time, when we met, she was like “you have lost weight.” Those were the tough times indeed.
P.S
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8 things needed to lose weight by walking everyday
- A bottle of water
- A pair of training shoes
- A pair of headphones
- Mp4 player or anything that plays music
- A bag or school bag
- A handkerchief
- A watch
- Notebook
- Muscle Rub medicine.
A bottle of water
To undertake this guide, you will need water. If you will walk a long distance such as the one, I was walking daily back in those years, you will need water to keep yourself hydrated. Walking a long distance makes a person thirsty. If you are thirsty, you won’t be able to continue the journey of walking home. That will result in you ending up taking a ride from the taxi because you have money.
Remember, the main reason why you are taking this course is to lose weight in a month. If you take a taxi, it means you are breaking the first rule of this guide; you must walk so that you burn those fats! My dear reader, if you are going to follow this guide, please, have a bottle of water with you when you walk.
A pair of training shoes
Taking a long walk makes shoes to be worn out quickly than normal. If you are taking this journey with me, you will need shoes for this purpose only. When you get home, wear them out and wash the socks because sometimes they may stink due to being sweaty.
If you have children at home, you can buy them sweets and politely ask them to wash those stinking socks for yourself. That’s if they will agree, good luck doing that. I am not good negotiating with kids, oh my bad!
Music player and headphones
Taking a walk home is no child’s play, you will need some distraction. What a good way of being keeping your head into the journey of going home than listening to your favorite music!
The funny part of music is that, as you walk, you will find yourself walking according to the rhythm or the beat of a song that might be playing. The reason I recommend you to plug those earphones and tune your favorite music is that, sometimes as you walk, there are people out there who will be calling you out. They may be friends with you, so, when they see you, they may try to make a conversation. That will result in you not continuing with your mission of walking home, and that will hinder you from getting the results you want.
A bag or school bag
Sometimes when you walk, you will end up feeling too hot. If you are walking with a high speed, you will burn out and you may need to unload the clothes on you. This guide will be more effective to people who are working and those who may not be working. If you are a working person, you will need to take a bag where you will put work attire as you put on clothes that will allow you to comfortably walk.
In other times it may be cold, you will need to put on something heaver to keep your body warm. You should be prepared to work hard so that you can see results you want. But hey, hey, don’t get me wrong. When it is raining, I don’t think it is a good idea to take a walk. I don’t want you to get wet from the rain, you will suffer from common cold or flu.
A handkerchief
Walking harder makes you to sweat. When you sweat it means those fats are burning out. You will need something to wipe that sweat. What will you use if you don’t have a handkerchief? Well if you don’t have enough money to buy a new handkerchief, well it is no problem. Just take a clean cloth with you so that you can use it to wipe that sweat.
A watch and a notebook (assessment tools)
To keep track of how you have been doing in your journey, you will need to have a watch and a notebook. A watch will help you to track how much time it took you to get home. A notebook will help you to keep record of that time you took to reach home.
Someone might argue that you can still look at the time from the phone. Well, for me I think you need to use a watch so that you keep track of time as to how many minutes it took you to travel a certain distance. But even a cellphone can still do but the battery may be flat quickly. Every time before you leave, write down what the time was it when you started your walk. The same thing applies to when you get home. Record the time you arrived at home at.
Muscle rub
Losing weight by walking, it means you will hurt those muscles since they are not used to take that strain they will get from a long walk. Hard work pays, you will have to push hard so that you see results. When you get home, rub your feet muscles to ease the pain you might feel.
Now is the time to get going with the routines. I have given you all the things necessary to undertake this journey with me. At times you will find that you don’t have all those things I listed above. It is fine if you will be able to record your progress.
Water is a necessity, I don’t want to hear stories of people who will collapse due to not having water with them as they walk. I don’t want to lead people astray. You need water! Write that in your diary. It is now time for us to get on the details of how we should execute our daily walking plan.
Preparation For Daily Walking Plan
The first thing I want to stress is that, you need energy to be able to take such a long walk. Human beings get energy from food, so I want you to eat before you take this long journey. Ensure that you have eaten enough to take a long walk. Whether you will eat junk food or whatever food your appetite may be craving for, I don’t care. Ensure that you have eaten, or else you will get hungry along the journey.
For you to take a long walk, you need some sort of energy, what is a better way to get energy than eating? Eat before taking a long walk so that you have enough energy to achieve better results of losing weight.
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Just so i become clear, I don’t teach aspects of dieting in order to lose weight. Uh-uh, I don’t teach that, there is a lot of information on the internet about that; I am not going to waste my time by repeating what other people have already narrated. I have a plan that worked for me, and I know it can help you too.
Day 1
I believe that you will undertake this guide at least when it is warm; spring, autumn or summer. The reason being in winter, you will suffer from flu and common cold. That sweating will result in you getting cold when you get home.
It is a big day for you hey, I am quite sure that you have all the things needed. Now, this is what we are going to do. Take out your watch, record the time before you leave. Since this shall be the first day of your walk work out, don’t put yourself under pressure. There is a first day for everything.
Walk in a normal pace, don’t rush
Put on your earphones and start walking in a normal walk. Don’t be fast, take all the time you need. Don’t pressurize yourself. Just walk in a normal pace. I don’t want you to get tired before you reach your place. You can even buy few fruits to keep your mouth busy in case you get hungry along the way.
After a 30 minutes walk, take a few gasps. Take a 5 minute break. Let us get going then my friend. I need you to move those feet, one foot after the other. Walk until you feel like you are tired. Once you feel the fatigue knocking, take another rest. I am sure you will be near your home hey, walk until you get to your home.
How do you feel my friend? Are your feet aching? Well, that is where that muscle rub comes in. Apply it on your muscles when you get home. Failing to do so, your feet will hurt the next day. Now that you have it, please rub them. After that, take a bath and have your supper. Tomorrow shall be another day.
Day 2
When you wake up, ensure that you do a few muscle stretches just to warm up your body. If you have a job just go to your job. You will continue after work.
I do believe you had a beautiful day hey, it is about time you started your walk work out. I am sure you are ready hey. Those muscles aren’t aching? Well, if that is the case, don’t worry you will be fine. Now let’s get going.
If you managed to buy a fruit yesterday, I want to ask you a rhetoric question. Do you feel like you are still craving for a fruit? If the answer is yes, take it with you and start walking. I want you to walk with the exact same pace as yesterday. Do the same thing when you get home. Tomorrow shall be a big day. We shall be taking things to another level.
Day 3
I am happy today that we shall be doing something different. We are still going to walk but in a different way. We are going to start to burn those fats. I do believe that believe that you are ready. Now record the time, start walking, but increase the pace in which you walk. I want you to walk in a faster pace. Walk until you feel like you get tired. If that happens, slow down your pace.
I am sure by now you are sweating, take your handkerchief and wipe that sweat off your face. It is even wetting your earphones or headphones. Today I don’t want you to take a rest. Keep walking, there is no time to be slacking or sulking. We mean business, we want to see progress.
Today, for the first time, when you get home, record the time. Calculate how much time it took you to get home. Look at it, are you impressed? I am sure you are.
Day 4
Today is the fourth day on our daily walk work out. I want to ask you, do you think you are ready to escalate your pace? If you are, then increase your walking pace. But, if you feel like you still need more days, it is still ok, keep the pace you used the yesterday. But my advice is, don’t stay in your comfort zone too long. This will hinder you from getting the results you want.
Don’t stay in your comfort zone for too long, even the birds have to leave their nests sometimes and learn how to fly. Babies make a first attempt to stand and to walk. Be determined, don’t be such a cry baby; work hard
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You do remember that this guide is meant to give you results in a month! So let’s work hard. Increase the pace even more. If you get tired, slow down your pace but don’t stop. Keep walking until you get home. Don’t forget to record the time.
Day 5
It has been a long week indeed, I am sure your feet are now accustomed to taking a long walk. It is time to give out the walk, walk, walk and lose that weight secret.
I want to you start with a constant speed, increase it gradually as you go on. Now, if the route you are taking is a sloppy road, I want you to escalate your pace even more if you are going up the slope. No matter how difficult it may be, try to escalate your pace. This is secret which will help you to lose that weight.
If the route you are taking is sloppy, I want you to escalate your pace even more if you are going up the slope. No matter how difficult it may be, try to escalate your pace. This is secret which will help you to lose that weight.
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When you are on top of that sloppy road, try to lower your pace for 10-15 minutes. Now begin to increase your speed gradually. Put on your 6th gear, keep going, walk, walk, and walk and lose that weight!
What if the route you are taking doesn’t have a slope, well keep escalating your walking pace. Each day increase speed, maintain each day’s pace. But the next day’s pace should be much faster than yesterday’s pace. Do this each and every day 5 days a week and 4 or 5 weeks a month, you will see that you have lost 10kg of your body weight.
After a week, do an assessment on your time sheet graph, is it going up or down? Or it is constant? It has to be going up for you to lose weight, I am not expecting your graph to be dropping. But most importantly, make sure that you at least walk a distance of 5-10kms a day. That distance coverage will allow your body weight to drop.
CAUTION:
This guide is for people who really want to lose weight. It isn’t for people who are lazy; you can’t expect to lose weight while maintaining the same pace all week long. You will just be wasting your precious time. You could be somewhere doing something important. So if you are going to be here, push hard and don’t test my patience. If you are not prepared to work hard, don’t even bother. I don’t need weaklings in my guide.
I lastly would like to thank you for making it to the end of this “walk, walk, and walk and lose that weight” guide. By the end of this journey, you should be seeing results which amaze you. Here is what I would like you to do. Please, after putting in practice what I wrote, give a testimony on my blog under this article.
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