Hello dear reader, today I want to talk about a critical issue; STRESS! If I were to do a thorough research as to how many people endure emotional stress in a minute, I would find a huge statistical number.

We endure emotional stress due to different reasons, for some people, they get stressed due to the fact that their children have nothing to eat, some are worried if their siblings are safe. There are so many reasons why we become stressed. Stress is a critical issue since some people end up in hospitals due to stress.

The question is how can we destress or overcome stress? Well, there are many ways in which people can overcome stress. You can go see a therapist, either a psychological one or a music therapy or any therapist for that matter.

How to overcome stress through music therapy

For over the years music therapy has been used to counsel broken souls, that is why today I want to talk about it. I will start first by giving out my story, there was a time in my life when things were not going well, I felt like giving up, I was in total despair. Whenever I felt like that, I would always tune in a radio and listened to worship music or any gospel for that matter.

After listening to music, I would always feel soothed and comforted. This was my frequent activity when things were not going well. So dear reader, music is soul food. It has a power of counselling an individual without having to pay anything. All you have to do is, listen to gospel music or any worship music.

Yesterday I was on YouTube surfing for some piano lessons. Then boom, I bumped into this guy I don’t know where he comes from. But my dear reader you have to watch this guy play piano. Iyoooo…. I was like, this guy is so talented! The way he uses the chords to make a nice melody, it is so fascinating. The melody that comes from his chord progressions make you feel like you are the gate of HEAVEN. Please, let me not go on and on about this guy, just watch him play. I hope you will feel what I felt. Enjoy!